Vikten av SÖMN!

Min son, powernaparnas okrönta mästare.

“Sleep! You probably won’t even consider this one, but it is the single best weight loss tool, muscle gain tool, training tool, life tool I have ever encountered. A few years ago, I did a simple experiment with sleep: I tried to sleep 12 hours every night for a week. My energy skyrocketed, but…amazingly…I dropped eleven pounds that week on the bathroom scale. No change in diet, no change in exercise, yet the scale noted eleven pounds. It was certainly obvious in my face and waist. It is free, try it! The Cuban lifters sleep nine hours every night, PLUS a three hour nap!! Turn off the TV and go to bed!”

/ Dan John

#Återhämtning #Powernap #Sleep